In most instances, problem solving comes naturally in our society. Once there is a problem, there is someone who will begin working on a solution. Here are a few lesser known solutions that might help you.
Try adding white sesame seeds to your diet to cause blading to occur more slowly. Eat a handful or two every morning at breakfast. These seeds contain large quantities of magnesium and calcium. Calcium combined with magnesium is great nourishment for your scalp and reduces hair thinning.
If you are losing your hair, change the way you dry your hair after taking a shower. When your hair is washed, gently pat it dry with a soft towel. The use of a hair dryer is not recommended. If you have to use one, make sure you set it to low.
Rub your scalp, using a massaging motion, to assist with thinning hair prevention. Scalp massaging increases the circulation to your scalp by heating the skin and stimulating blood vessels. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. This is also a relaxing thing to do, and fighting stress can be helpful for regrowing hair.
You may want to consider consuming more Vitamin C if you suffer from blading. Vitamin C will help get more blood flow in the scalp, and will protect the capillaries that carry blood to the hair follicles. By getting better blood flow to the scalp, this will help the hair regrow faster.
If you notice blading, be sure that you are eating enough protein. Meat, nuts and eggs are all high in protein. This can make hair grow keratin, which is like protein for hair. The more keratin your body produces, the stronger your hair gets. Your hair will stop falling out when you have ample keratin in your system.
If you are on anti-depressants you, should be on the lookout for hair thinning. The ingredients in anti-depressants can cause hair thinning or a change in their hair. If you can, speak to your physician about changing medications to determine whether a new medicine can stop loss of hair.
Use scalp massage frequently to stimulate your nerves and generate better circulation. This can help stimulate hair growth and relieve stress that causes the loss of hair. There is no negative side effect or risk with doing this, so just try it each day and see what happens.
Use caution when you apply hair treatments to ensure you don’t ruin any bed sheets and clothing. The product should be dry or absorbed by your scalp before it is allowed to contact any type of material.
It is important to remember that what may work for some as a solution may not work for others. Now that there is so much information out there about thinning hair, how to stop it, what causes it and how you can even reverse it, most people can find a solution that works for them. What’s most important here is that you use accurate information to your utmost advantage.